The sweet potato stands out in the fitness world because it is a super nutritious food rich in complex carbohydrates, low on the glycemic index, low in fat and high in fiber.
Top benefits
– Source of complex carbohydrates with naturally occurring sugars
– 100% sweet potato
– No additives or sweeteners
– Perfect taste and texture
– High fiber content
– One of the lowest glycemic indices compared to other flours
The sweet potato is ideal for combining with many options such as flour, protein or healthy fats