Magnesium citrate is a supplement formed from citric acid and magnesium, in this way very good absorption of magnesium is achieved, an ingredient that plays a decisive role in many functions
Some of its benefits are:
– Reduction of tiredness and fatigue
– Normal energy metabolism
– Normal muscle function
– Maintaining bone health
– Physiological synthesis of proteins
Magnesium can be found in nuts, vegetables, opium or cereals such as oats but not always in sufficient quantities.
Magnesium citrate is ideal for:
– Athletes who need a supplement to promote protein synthesis
– People who want to stay healthy by getting the necessary amounts of magnesium
Components
It is prepared in tablets based on magnesium citrate
Dose
2 tablets per day
Contents
60 capsules