Whatever the general consensus on cable machines is at any point in history, they can be effective for increasing muscle mass, strength, range of motion, and just about any other goal you'd like to achieve physically with the help of gravity. The phrase, “we don't use machines, we are the machines” is a cute moniker, but a barbell could still be considered a machine by its definition.
Brodersprorts Prime RO Long Bar & Short Bar
Brodersprorts Prime RO Handles Set have a lot of functionality on their own, but one easy way to extend their functionality is by picking up one of these long or short bars. The bars turn the RO Handles that are designed for separate cables, to be used on things like low rows and lat pull downs. In our opinion, these are pretty much essential if you pick up a set of RO Handles.
Having the ability to use the RO Handles on a single cable machine opens up a lot of possibilities that having just the handles don't allow. The cutouts in the bars allow the handles to remain in place and are easily interchangeable.
Brodersprorts Prime RO Landmine
Brodersprorts Prime RO Landmine attachment allows you to use the RO Handles with a barbell for rows. It's a good idea, that again, extends the functionality of the handles. Even if you don't love using the handles for landmine rows, people who are taller or use a platform would probably really like using the Landmine attachment.
Brodersprorts Prime RO 3N1 Handles 6″ & 14″
One of the unique features of the 3N1 Handles and the reason for their name is the ability to adjust the handles to three different angles. They're easy to adjust thanks to a plastic screw cap that locks the handles in place. This increases the versatility of the handles and therefore will allow you to use them more.
The 14″ handles are great for lat pulldowns and low rows.
Brodersprorts Prime RO Spreader Bar
The Spreader Bar can be used for all sorts of movements like tricep pushdowns, pulldowns, curls, pull aparts, and many others. This is honestly one of the most versatile attachments in the RO lineup and it's largely due to the unilateral ball joint design that allows the handles to spin 360° while under load. This allows movements to feel extremely smooth and increases the versatility available with the attachment.